I’m currently finishing a fantastic book called The Untethered Heart. Finishing a book is so bittersweet for me. I feel excited to have accomplished a book from cover to cover and yet I am either feeling the need to continue to read or not quite ready to let go of the story, whatever it may be.
The book showed me a lot regarding happiness.
Happiness:the word rolls off our tongue but if we really think about happiness we will realize it is a choice. During the “easy” days of endless joy, happiness is our friend. We laugh light, walk with a skip in our step, and make the right choices; those days happiness is an easy choice.
But we must give attention to the gloomy days which are also there. A traffic jam, a divorce, a death, and those moments they seem the farthest thing from what we call happy. But if instead of holding on tightly to what we think makes us happy and aligning ourselves for disappointment, we decided to drop all expectations… It could all glimmer; it could all be the happiness moment we wanted all the time.
See, as humans we design our life to hang on to what is “good.” But that goodness, that attachment to the comfortable, that fear of losing… That my friend is what brings you so much pain.
See, happiness is a choice. A choice to see all of it as good. To see all of it as just right. We must let go of pretenses, expectations, and the conceived notion of “good.” If your whole life you expect a partner to fulfill your desires and needs, you are setting your relationship up for pain. Death hurts when you expect all to live forever. Traffic jams are more awful when you fear getting home late… Do you catch my drift? Drop the expectation.
Live in the moment without precursors of what life and those in it should be. Take time to breathe and enjoy the subtle and remarkable parts of life when you let go of trying so hard to hold on.