Can you be purely grateful today? Focus on all of the things you are thankful for. Even those things that are seen as obstacles or challenges.. embrace them with love and gratitude.

Everything in your life is something to be grateful for. The sun’s beams, the shade under a tree, a loved one’s call, your ability to move about your home with ease.. you can wiggle your toes and shake your head. We all should fill ourselves with energy of gratitude.

To be alive should be a blessing enough. See the little things in your life as great.

I know, it’s not always easy when you find pain.. to find the great in it. But all of your life even those moments of darkness are creating avenues for you to open and grow. So find gratitude in those moments.

In my own life, I find challenges. But can I change my lens? Can those challenges be opportunity?

Take a moment and breathe in your life. Recognize its greatness, its capacity. And be thankful. It is proven that your quality of life and your own mental state is better when we are grateful.

We can only be said to be alive when our hearts are conscious of our treasures.”


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